Cleanse

Sign up to be notified for the next Cleanse.

On our Cleanse we have one primary goal.

Eliminate inflammation due to two of the most common sources: foods and toxins.

1. We reduce or eliminate the most common inflammatory foods from your diet. A structured reintroduction allows you to learn from experience which foods work best for your unique body.

2. We biochemically upregulate phase 1 and phase 2 liver detoxification pathways. This is done using both specific foods and supplements. This will increase the rate at which your body processes toxins.

Get ready to feel refreshed, rejuvenated, and inflammation-free!

Bye-bye inflammation, hello happy gut!

How It works

  • Eliminate

    A 10 day guided Cleanse Experience which will eliminate inflammation caused by common sources, such as foods and toxins. Elimination of common inflammatory foods such as animal foods, gluten, dairy, alcohol, and caffeine will be removed over the Cleanse.

  • Reintroduce

    A structured reintroduction allows you to learn from experience which foods work best for your unique body. This is the medical gold standard for assessing food sensitivities and intolerance. It's virtually impossible to tell what yours are while you are consuming them.

  • Support

    2 live webinars are held, one prior to Kick-off and one mid-way through. You receive personal support from me with a daily email providing guidance and encouragement. An optional private Facebook group for community support and asking questions is available.

What does the Cleanse provide?

The program focuses on eliminating inflammation from two common sources: food and toxins

  • The most common inflammatory foods will be reduced or eliminated from your diet, and a structured reintroduction will help you determine which foods work best for your unique body

  • Phase 1 and phase 2 liver detoxification pathways will be upregulated using specific foods and supplements to increase the rate at which your body processes toxins

  • The program is not a fast, fad, or diet and includes plenty of whole, natural foods every day, along with protein

  • The cleanse is a 10-day guided online program with daily emails guiding you through the program and a Facebook group for community support and asking questions

  • There are two webinars: one prior to the start to explain the program and answer questions, and one midway through to discuss the two options for ending the cleanse and answer questions

  • Foods that are contributors to inflammation, such as animal foods, gluten, dairy, alcohol, and caffeine, will be gradually removed from your diet and then reintroduced gradually

  • There is no restriction on the amount of food you can eat, but rather on the type of food you eat

  • A medical food shake and a supplement will be provided to ensure you have all the necessary nutrients during the program

  • The program is designed to support the liver and improve inflammation, and it is a 10-day opportunity to prioritize self-care with lasting benefits

  • The program is open to everyone, regardless of their nutritional expertise


What past participants have to say

  • "Feeling incredible. Amazing how every time we do this it is so, so different. Really encouraging to find new ways of eating the food we know is so good for us. "

    — Sandy GT

  • "Thank you for all your support throughout the Cleanse. I have been amazed at how easy I found it and that's really thanks to the support and your daily emails."

    — Leigh B

  • "I found the Cleanse relatively easy to do and I lost 3kg in this time. I felt so much better - less bloated and my skin was clear and shiny."

    — Cindy N

  • "Thank you for taking us both through the Cleanse with such care, attention and educated information about what our bodies would be experiencing."

    — Ilma M

  • "Thank you for introducing us to a whole new world of being more mindful of what we put in our bodies, even going out to a restaurant on the weekend, still continuing with what we've learnt from this detox ."

    — Nuraan T

  • "Thank you so much Anita. It was a well planned programme with regular communication, advice and support. Really excellent, thank you."

    — Pam F

  • "Hubby and I feel energetic and energized by this program and have a renewed commitment to eating healthier. Thanks to you for encouraging us to get on board. So glad we did...a very Big THANKS for all you've done for us."

    — Jenni B

Frequently Asked Questions

 

  • My Cleanse participants aren't nutrition "super heroes". They are normal people like you who live busy lives and struggle at times with balance.

    However, they ARE committed to supporting their bodies proactively to avoid disease vs. having to "manage" it later on. Just like me - and perhaps you too - they need some help getting back on track every so often.

  • Yes, the timing may not be right for you right now due to health challenges you are experiencing. If you’re unsure, please contact me (book a Discovery call) and lets chat it through.

  • Yes, absolutely. I will help you find the medical food shake and supplement or equivalent that we use on the program through my international colleagues.

  • Payment can be made via credit card or EFT or Paypal. After registration, you will receive a link for payment.

  • I run this Cleanse twice a year, usually around April/May and then September/October. Every time I run it, I participate myself so that any build up of toxins and inflammation that I’m currently experiencing can be addressed. It also helps as a reset for me, for when I get off track. It is one of major contributors for my overall health . I would encourage you to do it at least once a year, either as part of my group or on your own.

 

Prioritize your self-care and join us.